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What causes “knee cracking”?

Injuries to  The knees tend to occur in women more than men. Due to the physique of women, whose hips are wider than men’s, this causes the leg muscles to reach the knee joint to be slightly curved, not aligned with the inner bone like in men.

5 dangerous diseases that come with “rain”

During this rainy season, be careful of these diseases that come with the rain. Dr. Wasin Laowinij, a physician from the โปรโมชั่น ufabet and Social Medicine Department at Chulalongkorn Hospital, Thai Red Cross Society, mentioned the diseases that are common during the rainy season that

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How many passion fruit should you eat per day?

Recommended Amount: 3-4 passion fruit per day, which contains approximately 51-68 calories, is considered a suitable amount to receive the benefits of passion fruit without causing side effects. However, the appropriate amount may vary from person to person, depending on various factors such as age, weight, health, and overall

How to relieve stress?

Stress and high blood pressure are the main causes of heart and blood vessel disease. If you know that you are easily stressed, irritated, and have high blood pressure problems. Get enough sleep. If you don’t get enough sleep, less than 6 hours per night, or

Potatoes Contain Antioxidants

Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. While many people consider vegetables to be healthy, potatoes have managed to stir up some controversy. Studies show that antioxidants can prevent certain types of chronic disease. Such as heart disease,

How they’re made Greek yogurt?

Regular and Greek yogurt are cultured (or fermented) dairy products. Along with sour cream, buttermilk, and kefir menu. Fermented dairy products are make by converting lactose — milk’s naturally occurring sugar. Into lactic acid by using certain bacteria, also called starter cultures In fact, both regular and Greek yogurt are make