Walking 10,000 steps a day, is it good for your body or is it too much?

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Walking 10,000 steps a day, is it good for your body or is it too much?

Walking is an exercise that is easy to do for all ages. It is also suitable for people who are overweight. Because running or heavy exercise can affect the knee joint or various leg bones, walking is still a form of exercise that is not too strenuous. But it has a beneficial effect on the body, even for the elderly and young children.

For young people up to working age who are still in good health. You may have seen or heard the trend of walking 10,000 steps per day. Is walking 10,000 steps per day really a thing that you should do? It really gives a good effect on the body. Or is it exercise that is too strenuous?

Walking 10,000 steps a day, is it good for your body or is it too much?

In fact, it is said that the idea of ​​walking 10,000 steps a day. Came from a Japanese pedometer company that launched a campaign urging people to walk 10,000 steps a day to stay healthy.

The number 10,000 steps does not have a clear origin at that time. It was more of a campaign and inspiration for the exercise of Japanese people during that time.

In fact, if we live our lives normally We will walk approximately 5,000-7,500 steps per day (which will gradually increase as the day progresses). Reduced according to the style of people in this era) If you think about it easily. That if we walked an additional 30 minutes a day, we would be able to walk thousands more steps until we were close to 10,000 steps, making 10,000 steps a possible number that we could walk to.

However, even walking less than 10,000 steps can still be very beneficial to your body. From the results of the research report ยูฟ่าเบท https://ufabet999.com It was found that more walking. It really helps reduce the risk of death from various diseases from all causes. 7,000-10,000 steps has the same beneficial effects on the body.

In addition, from an experiment in a group of diabetic patients more from 5,000 steps per day to 6,200 steps per day really helps control sugar levels in the body. And there is also another research report that was conduct on a group of postmenopausal women. It has found that approximately 9,000 steps per day can help reduce blood pressure. Including better blood fat levels When increasing walking from 6,800 steps to 8,500 steps per day

Another study confirmed that People who walk 8,000 steps per day will die less frequently than people who walk only 4,000 steps per day. The maximum benefits we will receive from will around 9,000-10,000 steps.

Do I need to walk 10,000 steps per day?

Although most of the benefits we receive from come from 9,000-10,000 steps, it is not necessary to walk 10,000 steps per day. Just walk more than usual every day, starting from 5,000 steps a day up to 7,000-8,000 steps, walking at your own normal walking pace. You don’t have to rush to walk to make your heart beat faster. In addition to receiving benefits in terms of physical health, It also helps with mental health and relaxation as well.