What are the benefits of black garlic?

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We can eat fresh black garlic. Or can be used to cook Many people would like to know the properties of black garlic. So scroll down and read below for your health

1. High in Antioxidants

Black garlic contains 6 times more antioxidants than fresh garlic. Thus helping to protect the body’s cells from being damaged by free radicals. can reduce existing free radicals. Which also reduces the risk of various diseases caused by high free radicals

2. Enhance immunity  Of course, eating foods that are high in antioxidants will help boost your immune system and your body’s strength UFABET

3. Treat pain and inflammation in the body.  That the active substances help to treat pain. Improves the immune system and can contribute to the treatment of disease

4. Increase good cholesterol (HDL)  Clinical studies have found that Patients with hypercholesterolemia who consumed 6 g of black garlic per day for 12 weeks had increased HDL (good cholesterol) levels compared to placebo patients. However, there was no clear difference in LDL and cholesterol levels. And many other studies that found the properties to reduce blood lipids are still only experiments in animals. It is therefore necessary to study the lipid-lowering properties until the definite results are obtained.