Omega-3 fatty acids are one of the most important nutrients that people think of because of their many benefits to the body. Especially for help reduce stress, heart and blood vessel health. Omega-3 is a group of polyunsaturated fatty acids that are essential for the body. The body cannot produce it on its own, so it must be obtaine from food. Among all the foods, fish is consider to be the best source of omega-3s.
Foods rich in the two main types of omega -3s, DHA and EPA. Can be in oily ocean fish such as salmon, mackerel, sardines, tuna, sardines, herring, albacore and mackerel, and legumes such as flax seeds, pecans, hazelnuts and walnuts. These foods are very beneficial for the cardiovascular system and are therefore recommend to be consum regularly.
Omega-3 is a saturated fatty acid consisting of EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid) fatty acids that help develop the brain. And nerve cells, are good for eyesight, learning, memory, reduce triglyceride levels in the blood. Reduce blood sugar levels, prevent clogged arteries, strengthen the immune system เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, reduce infection.
In addition, omega-3 fatty acids also help reduce inflammation and may help reduce the risk of chronic diseases such as arthritis or cancer. Omega- 3 fatty acids are important for cognition, particularly memory, and brain function and behavioral performance. Babies who do not get enough omega- 3 fatty acids from their mothers during pregnancy are at risk for vision problems and neurological problems.
Symptoms of omega- 3 fatty acid deficiency include heart problems, circulatory problems, memory problems, fatigue, depression, and mood swings. Omega 3 is a nutrient that affects mood and thought processes in the brain. Because it affects the functioning of the neurotransmitter Serotonin. Which helps prevent depression, insomnia, and helps improve mood, concentration, and mood swings.
However, when there is chronic stress, neurotransmitters and hormones in the body fluctuate. Resulting in a decrease in the level of Omega 3 in the body. It also supports the creation of proteins that stimulate the release of more cortisol hormones. Making it easier to respond to stress, such as insulin hormones that gradually increase in levels. Making you feel hungry when stress because the blood pressure in the body is high. You cannot control your anger and irritability well because Serotonin is not functioning properly.