Those who have anemia, in addition to being weak, easily tired, dizzy, and lightheaded, cannot donate blood. Therefore, let’s nourish our bodies to be strong with good food that will help nourish our blood to be more concentrated and prevent anemia. 5 foods that nourish
Healthy foods provide many benefits for managing blood pressure. In addition, the absorption of certain vitamins and minerals can have a natural effect on blood pressure. Do you know which minerals and vitamins they are? Read on ยูฟ่าเบท. potassium Potassium is an important mineral. Normal levels of
Eating foods that contain vitamin D can help build immunity, but should be taken in the right amount for each age, not too much or too little, along with eating a variety of foods that are beneficial for maintaining health and maintaining various measures. Vitamin D is an
Broad beans (or taro beans) are legumes with large seeds. They are popularly eaten fresh, boiled, or baked. They have the following health benefits: Nutrients from fava beans: properties: Caution : However, fava beans contain a substance that may trigger hemolysis in people with G-6-PD deficiency.