
Those who have anemia, in addition to being weak, easily tired, dizzy, and lightheaded, cannot donate blood. Therefore, let’s nourish our bodies to be strong with good food that will help nourish our blood to be more concentrated and prevent anemia.
5 foods that nourish the blood and prevent anemia
- Animal blood, animal liver, various types of meat.
These foods contain a lot of iron, which helps nourish the blood. The intestines can absorb more iron from animals than iron from plants. So eat some. (From my own experience, I am someone who is “almost” anemic and cannot donate blood. My blood concentration level is just above the line. The doctor recommended that I eat pork blood soup more often.) - Dark green leafy vegetables are
another option for vegetarians. Although the iron from plants is not as much as from animals, you should eat them before you become iron deficient. Recommended vegetables include kale, broccoli, morning glory, asparagus, and spinach. Tip:
When the body absorbs less iron from plants, we should eat foods high in vitamin C as well, in order to use the hydrochloric acid in the stomach and vitamin C to help absorb iron. Foods high in vitamin C include oranges, papaya, guava, lemons, etc. - Eggs
are another food that is rich in nutrients that are beneficial to the body in many ways, mostly protein. However, they also contain a significant amount of iron that helps nourish our blood and improve our health . In particular, egg yolks contain more iron than egg whites. - Various grains,
beans such as red beans, black beans, almonds, as well as oats and wheat germ are also sources of food that not only contain good protein to strengthen the body, but also contain iron that helps create red blood cells and nourish the blood. - Seafood:
Seafood such as fish, shrimp, squid, and crab are rich in protein and many minerals, including iron, which helps nourish the blood. However, do not eat too much, because even the most delicious seafood often comes with a high amount of calories and cholesterol.
In addition to food, those who are at risk of anemia should exercise regularly and get enough rest. This will help the body recover and create good red blood cells to nourish the body and make it strong together. This time, สมัคร ufabet you won’t be tired, dizzy, or faint easily anymore.