Recommended Amount: 3-4 passion fruit per day, which contains approximately 51-68 calories, is considered a suitable amount to receive the benefits of passion fruit without causing side effects. However, the appropriate amount may vary from person to person, depending on various factors such as age, weight, health, and overall physical condition.

Why passion fruit?

Passion fruit is a fruit that has many health benefits, such as:

• High in Vitamin C: Helps strengthen the immune system and prevent colds.
• Antioxidants: help slow down cell degeneration, reduce the risk of various diseases.
• Dietary fiber: Helps the digestive system, makes you feel full for a long time.
• Potassium: Helps control blood pressure.

Cautions

• People with chronic diseases: should consult a doctor before consuming large amounts of passion fruit.
• Allergies: If you experience an allergic reaction after taking it, stop taking it immediately.
• Sugar content: Although passion fruit is healthy, it does contain some sugar. People who are watching their sugar intake should be careful.
• Female hormones : Passion fruit may affect female hormones if taken in large amounts.
  • Why might passion fruit affect female hormones?
    • Phytoestrogen: Passion fruit contains phytoestrogen, a compound that has a similar structure to the hormone estrogen in the body. If the body receives a large amount of phytoestrogen, it may affect the female hormone system, such as causing irregular menstruation or affecting the functioning of the thyroid gland.
    • Drug interactions: If you are taking certain medications, such as birth control pills, consuming large amounts of passion fruit may make those medications less effective.

Passion fruit recipes are diverse and can be made both savory and sweet.

1. Passion Fruit Juice :
   Passion fruit juice is a refreshing drink that can be easily made by squeezing the juice of passion fruit and adding sugar and ice to taste. Some people may also add honey to make it sweeter.
2. Passion Fruit Salad :
   Use passion fruit as an ingredient in fruit salads by mixing it with other fruits such as apples, oranges, kiwis, and adding yogurt or balsamic dressing for a sweet and sour, ทางเข้า https://ufabet999.app refreshing taste.
3. Passion Fruit Jelly :
   Mix passion fruit with gelatin and sugar to make passion fruit jelly, a dessert with a sweet and sour taste.
4. Passion Fruit Cake :
   Make a cake with passion fruit in the cake batter or make a passion fruit sauce to pour on the cake for a refreshing taste.
5. Passion Fruit Ice Cream :
   Passion fruit is the main ingredient in this ice cream, giving it a tangy and refreshing taste, perfect for a hot day.
6. Passion Fruit Sauce :
   Passion fruit is mixed with sugar and simmered until it becomes a thick sauce. It can be used as a topping for meats such as fish or as a sauce for desserts.