Unexpected Benefits and Harms of Fava Beans

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Broad beans (or taro beans) are legumes with large seeds. They are popularly eaten fresh, boiled, or baked. They have the following health benefits:

Nutrients from fava beans:

  • Protein: Broad beans are rich in protein and are a good source of protein for vegetarians and vegans.
  • Dietary fiber: Fava beans are high in dietary fiber, which helps the digestive system work well and prevents constipation.
  • Iron: Fava beans are high in iron, which helps prevent anemia.
  • Vitamin B: Broad beans contain a variety of B vitamins, which help nourish the nervous system and brain.
  • Minerals: Fava beans contain other minerals such as magnesium, potassium, and phosphorus.

properties:

  • Control blood sugar levels: Fava beans are high in fiber, which helps control blood sugar levels.
  • Lowers Blood Pressure: Broad beans are high in potassium, which helps lower blood pressure.
  • Heart Health: Broad beans contain dietary fiber and minerals that help nourish the heart.
  • Lowers cholesterol: Broad beans contain dietary fiber that helps lower cholesterol.
  • Cancer prevention: Broad beans contain antioxidants that help prevent cancer.
  • Bone health: Broad beans are high in calcium and phosphorus, which help maintain bones.

Caution : However, fava beans contain a substance that may trigger hemolysis in people with G-6-PD deficiency. http://ufabet999.app People with this condition should avoid eating fava beans.