What causes insomnia in the elderly? Insomnia in the elderly is common. Some elderly people fall asleep but often wake up in the middle of the night, or some may have difficulty falling asleep or even cannot fall asleep at all. These things can affect the quality
Tomatoes are known as vegetables that are packed with lycopene. On the other hand, they are vegetables that should not be eaten raw because the body cannot absorb them well. Here are some tips on how to eat tomatoes to get the most benefit! Tomatoes,
Bell peppers , although sweet, can be adjusted to be spicier as desired. Try using these tips and see how they turn out. Health benefits of bell peppers Other benefits of bell peppers