Deep insight into dark spots, skin problems. That can treat if understood correctly. Although “dark spots” are not a disease, they are one of the skin problems that affect the confidence and quality of life of many people, especially in a tropical climate like Thailand where UV
The properties of okra are miraculous beyond description. Okra, a local vegetable that is inexpensive but full of valuable properties, like a treasure from nature food. 1. Control blood pressure: Rich in anthocyanins, it helps expand blood vessels and reduce high blood pressure UFABET 2. Reduces
Stress and high blood pressure are the main causes of heart and blood vessel disease. If you know that you are easily stressed, irritated, and have high blood pressure problems. Get enough sleep. If you don’t get enough sleep, less than 6 hours per night, or
4 things you should do in the morning to help reduce high blood pressure Nourish your heart to be strong. For people with high blood pressure Or what we call for short, high blood pressure. Changing some behaviors may help us reduce blood pressure to normal levels. For
Taking apple cider vinegar in amounts normally found in food is LIKELY SAFE. In the case of eating or using for the purpose of treating disease. It should only be used for a short time. Other precautions are as follows. Taking large amounts vinegar or more than
We can eat fresh black garlic. Or can be used to cook Many people would like to know the properties of black garlic. So scroll down and read below for your health 1. High in Antioxidants Black garlic contains 6 times more antioxidants than fresh garlic. Thus helping
In the beauty industry, olive oil has been used to nourish and take care of beauty for a long time. For example Although there are many health benefits. But eating has the following precautions:
Almond milk is considered to be the milk of health conscious people who are increasingly popular nowadays. So there are many brands of almond milk to choose from with both old brands. That have adjusted the formula and new brands that have just come to try in