“Tomatoes” Why shouldn’t you eat them raw?

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Tomatoes are known as vegetables that are packed with lycopene. On the other hand, they are vegetables that should not be eaten raw because the body cannot absorb them well. Here are some tips on how to eat tomatoes to get the most benefit!

Tomatoes, a bright red vegetable that many people know well, are rich in many nutrients, especially lycopene, a type of carotenoid that has antioxidant properties that are beneficial to the body in many ways, such as helping to reduce the risk of cancer, heart disease, and stroke.

  • Lycopene helps lower levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL), which reduces the risk of heart disease.
  • Lycopene helps prevent blood clots from forming in blood vessels, which reduces the risk of stroke.

The correct way to eat tomatoes

Although fresh tomatoes should not be eaten, we can still eat tomatoes to get the benefits of lycopene. Here’s how:

  • Eat tomatoes that have been cooked, whether by boiling, stir-frying, baking or grilling, because the cooking process helps change the shape of lycopene, allowing the body to absorb it better.
  • If you want to eat them fresh, choose ripe tomatoes, which contain more lycopene than raw tomatoes.
  • Eat tomatoes with oil. Lycopene is a fat-soluble substance. Eating tomatoes with oil helps the body absorb the lycopene better.

Tomatoes are a beneficial vegetable for the body, but should not be eaten raw. They should be cooked or eaten ripe so that the body can absorb lycopene well. However, you should ทางเข้า ufabet eat a variety of foods from all 5 food groups.