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Monthly Archives: July 2025

Omega 3 help reduce stress

Omega-3 fatty acids are one of the most important nutrients that people think of because of their many benefits to the body. Especially for help reduce stress, heart and blood vessel health. Omega-3 is a group of polyunsaturated fatty acids that are essential for the

Coffee lovers, don’t miss out!!

Caffeine is a naturally occurring substance found in coffee beans, tea leaves, cocoa beans, and kola beans. It works by inhibiting the action of adenosine, which causes drowsiness. Consuming caffeine makes the body more alert and less sleepy.  After we drink coffee, caffeine soon begins

Having sex and birth control methods

Having sex is natural, but if you don’t want to have children, birth control is important. Choosing the right birth control method for each individual is a delicate matter and varies from situation to situation. In addition to choosing from the duration of birth control,