A correct and lasting problem of “cracked heels”

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A correct and lasting solution to the problem of “cracked heels

Cracked heels are a serious problem for people of all ages. How can I fix it completely? File it and use scissors to trim it. Is this the correct way? According to สมัคร ufabet

What is a cracked heel?

Assistant Professor Dr. Boonthida Marakul, Department of Pharmacy Faculty of Pharmacy Mahidol University states that cracked heel symptoms It is a condition where fissures or cracks occur in the epidermis of the heel. It is caused by dehydration of the skin and may occur together with excessive keratin.

Cracked heels, are they dangerous?

At first these skin cracks are only minor but when left untreated they develop. The foot area is an area that receives pressure and friction from walking or doing various activities. As a result, the cracks deepen to the dermis layer. starting to bleed and pain occurs according to body weight and activities performed

In most cases, though, these cracks are just a nuisance and are unattractive. However, if left untreated until the crack extends into the dermis, standing, walking, or even lying in bed can cause pain. 

Such cracks cause the skin to thicken. Blisters form and may increase the risk of infection and cellulitis, especially in patients with diabetes and peripheral vascular disease. In addition to people with diabetes, there are other diseases that are at risk of developing dry, cracked heels, such as people with thyroid hormone deficiency. rheumatoid arthritis and scleroderma, etc.

How to treat crack heels

If symptoms of cracked heels have occurred If there are still minor symptoms There are still not many cracks or crevices. or the heels are not very thick yet You can reduce the occurrence of abnormal thickening of the epidermis by the following methods.

  1. Soak your feet in warm water for 10-15 minutes to soften the skin.
  2. Scrub the skin with a special scrubbing stone. or lightly file the skin in order to remove dead skin cells But don’t scrub or file the skin harshly. Only the skin that has peeled off should be done.
  3. Use substances that have the effect of accelerating the exfoliation of skin cells, such as urea, lactic acid, and glycerin (for example, DIABEDERM UREA CREAM 20%) that help absorb moisture from the dermis into the epidermis. Helps reduce water loss from the inner surface of the skin to the outer layer of the epidermis. Has the effect of accelerating the exfoliation of skin cells. Reduces flaking of the epidermis. The concentration of urea used should be chosen to suit the severity of the lesion. You should consult your doctor before use.
  4. Use moisturizing agents and restore the skin barrier. To help make the skin moisturized. Covers the outer layer of the skin to prevent water loss from the skin, such as creams, lotions, gels, and sprays (for example, Vitamin E Cream MedMaker). Apply at night before going to bed to reduce the risk of slipping and falling. And it may be more effective if you wear socks over it.