Empty stomach in the morning, hungry but in a hurry! What should you not eat? Because it may increase the risk of various digestive system diseases that damage long-term health!

“Empty stomach” is a period of fasting for several hours, without having anything in the stomach, such as in the morning when many people wake up hungry, many people feel slightly nauseous, causing them to rush to eat something to fill their stomachs. Of course, the best breakfast is to eat a variety of food from all 5 food groups. But if one day is in a hurry, many people choose to find something easy, eat quickly, and go to ยูฟ่าเบท http://ufabet999.app work. Of course, some things should not be eaten on an empty stomach!

5 Foods You Shouldn’t Eat on an Empty Stomach

• Citrus fruits, high in vitamin C

Such as oranges, lemons, limes, pineapples, papayas and citrus fruits can irritate the stomach, especially in patients with stomach and gastrointestinal diseases and digestive system.

• Spicy food

If someone is bold and eats spicy papaya salad from the first meal of the day, the spicy taste may irritate the digestive system, destroy the mucus that coats the stomach, and lead to stomach pain.

• yoghurt

Yogurt contains healthy probiotics that help keep your gut healthy. However, if you eat it on an empty stomach without eating a meal, it can cause hydrochloric acid to be secreted and harm the bacteria. It is best to eat it after a meal.

• Foods high in starch and sugar

Foods high in starch and sugar, such as cereals, white bread with jam, and baked goods, can cause the body to develop insulin resistance, which in the long run can increase the risk of diabetes and kidney disease.

• Tea, coffee, soft drinks

On an empty stomach, the body secretes hydrochloric acid, which makes the stomach acidic. Caffeine in tea, coffee, and soda stimulates the secretion of more acid. If there is no food in the stomach, this acid will destroy the stomach wall, causing stomach ulcers and leading to acid reflux. To prevent stomach acid, you should have a small breakfast to fill your stomach and then have coffee.

That’s it. You can see that the best way to prevent gastritis or acid reflux is to eat breakfast and every meal in the right amount, not too much or too little. Exercise regularly, get enough rest, and reduce stress. Just this will definitely help you be healthy.