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“Tomatoes” Why shouldn’t you eat them raw?

Tomatoes are known as vegetables that are packed with lycopene. On the other hand, they are vegetables that should not be eaten raw because the body cannot absorb them well. Here are some tips on how to eat tomatoes to get the most benefit! Tomatoes,

Potatoes Contain Antioxidants

Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. While many people consider vegetables to be healthy, potatoes have managed to stir up some controversy. Studies show that antioxidants can prevent certain types of chronic disease. Such as heart disease,