Omega-3 fatty acids are one of the most important nutrients that people think of because of their many benefits to the body. Especially for help reduce stress, heart and blood vessel health. Omega-3 is a group of polyunsaturated fatty acids that are essential for the
Having sex is natural, but if you don’t want to have children, birth control is important. Choosing the right birth control method for each individual is a delicate matter and varies from situation to situation. In addition to choosing from the duration of birth control,
Eating foods that contain vitamin D can help build immunity, but should be taken in the right amount for each age, not too much or too little, along with eating a variety of foods that are beneficial for maintaining health and maintaining various measures. Vitamin D is an
Empty stomach in the morning, hungry but in a hurry! What should you not eat? Because it may increase the risk of various digestive system diseases that damage long-term health! “Empty stomach” is a period of fasting for several hours, without having anything in the
Vitamins help reduce the risk of heart disease, help maintain health, reduce the risk of heart disease, and what should heart disease patients not eat because they risk the disease exacerbating! One thing that can help reduce the risk of heart disease or strengthen the
Research has found that some vegetables and spices that are easily available in Thailand can effectively reduce the amount of fat in the blood, the root cause of heart and blood vessel disease. High blood fat is one of the health hazards that many Thai
Injuries to The knees tend to occur in women more than men. Due to the physique of women, whose hips are wider than men’s, this causes the leg muscles to reach the knee joint to be slightly curved, not aligned with the inner bone like in men.
Recommended Amount: 3-4 passion fruit per day, which contains approximately 51-68 calories, is considered a suitable amount to receive the benefits of passion fruit without causing side effects. However, the appropriate amount may vary from person to person, depending on various factors such as age, weight, health, and overall
Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. While many people consider vegetables to be healthy, potatoes have managed to stir up some controversy. Studies show that antioxidants can prevent certain types of chronic disease. Such as heart disease,
Regular and Greek yogurt are cultured (or fermented) dairy products. Along with sour cream, buttermilk, and kefir menu. Fermented dairy products are make by converting lactose — milk’s naturally occurring sugar. Into lactic acid by using certain bacteria, also called starter cultures In fact, both regular and Greek yogurt are make