Those who have anemia, in addition to being weak, easily tired, dizzy, and lightheaded, cannot donate blood. Therefore, let’s nourish our bodies to be strong with good food that will help nourish our blood to be more concentrated and prevent anemia. 5 foods that nourish
Healthy foods provide many benefits for managing blood pressure. In addition, the absorption of certain vitamins and minerals can have a natural effect on blood pressure. Do you know which minerals and vitamins they are? Read on ยูฟ่าเบท. potassium Potassium is an important mineral. Normal levels of
Eating foods that contain vitamin D can help build immunity, but should be taken in the right amount for each age, not too much or too little, along with eating a variety of foods that are beneficial for maintaining health and maintaining various measures. Vitamin D is an
Broad beans (or taro beans) are legumes with large seeds. They are popularly eaten fresh, boiled, or baked. They have the following health benefits: Nutrients from fava beans: properties: Caution : However, fava beans contain a substance that may trigger hemolysis in people with G-6-PD deficiency.
Empty stomach in the morning, hungry but in a hurry! What should you not eat? Because it may increase the risk of various digestive system diseases that damage long-term health! “Empty stomach” is a period of fasting for several hours, without having anything in the
Vitamins help reduce the risk of heart disease, help maintain health, reduce the risk of heart disease, and what should heart disease patients not eat because they risk the disease exacerbating! One thing that can help reduce the risk of heart disease or strengthen the
Tomatoes are known as vegetables that are packed with lycopene. On the other hand, they are vegetables that should not be eaten raw because the body cannot absorb them well. Here are some tips on how to eat tomatoes to get the most benefit! Tomatoes,
Research has found that some vegetables and spices that are easily available in Thailand can effectively reduce the amount of fat in the blood, the root cause of heart and blood vessel disease. High blood fat is one of the health hazards that many Thai
Injuries to The knees tend to occur in women more than men. Due to the physique of women, whose hips are wider than men’s, this causes the leg muscles to reach the knee joint to be slightly curved, not aligned with the inner bone like in men.
During this rainy season, be careful of these diseases that come with the rain. Dr. Wasin Laowinij, a physician from the โปรโมชั่น ufabet and Social Medicine Department at Chulalongkorn Hospital, Thai Red Cross Society, mentioned the diseases that are common during the rainy season that